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Fatigue, low energy, and constant tiredness are common complaints among women today. While lifestyle and stress play their part, one often-overlooked factor is iron deficiency. Iron is essential for producing hemoglobin — the protein in red blood cells that carries oxygen throughout the body. When iron levels drop, oxygen supply decreases, leadin

Iron is one of the most essential minerals our body needs. It supports the production of haemoglobin — the protein in red blood cells that carries oxygen throughout the body. A deficiency in iron can lead to fatigue, weakness, and even anaemia. When it comes to boosting iron intake, many people wonder: Should I rely on plant-based or animal-based